The All-Inclusive Fitness & Yoga Program
Our Fitness & Yoga Holiday Program is designed for people who, although they are going on a holiday to relax, unwind and destress, are still conscious about maintaining good health. So if you are one of those health-conscious people who want to include daily fitness training, healthy diet and some rejuvenating yoga as well as excursions to some cool places around the island, then you are in safe hands at Atmanjai!
- All-inclusive plant & protein based diet
- Fun schedule of excursions, yoga & fitness activities
- Goal based approach to increasing Fitness & Stamina
- Ideal for beginners wanting to improve health/lifestyle
"A healthy & rejuvenating holiday program combining fitness, yoga & healthy eating"
What to expect from The Fitness & Yoga Program
Signing up for a health retreat can be daunting, but here is our quick guide to help you get to know what's included and what to expect from your Fitness & Yoga retreat at The Atmanjai Wellness Spa in Phuket
What's Included?
The following things are all included in the price of the fitness and yoga program at Atmanjai
The ScheduleFood & Beverage
Daily Meals
Daily Juice
Daily Fresh Coconut
Daily Apple Cider Vinegar Tea
Daily Wheatgrass/Flaxseed
Umlimited Herbal Tea
Unlimited Drinking Water
Classes & Education
Morning Yoga/Tea Ceremony
Daily Fitness Class
Daily Afternoon Yoga
Raw Food Recipe Sharing
Wellness Lectures
Meditation & Breathing Class
Rebounder
Inversion Table
Massage & Spa
Daily Massage
Daily Herbal Steam Bath
Daily Ice Bath
Foot Reflexology 30 Mins (2 times for 10+ days)
Magnesium Bath 30 Mins (2 times for 10+ days)
Office Syndrome Treat (6+ days or 2 time 10+ days)
Results of the Fitness & Yoga Program
The fitness & yoga program has been specially tailored for people who are new to fitness training, coming back after a long absence from training or recovering from injuries. Our group yoga sessions use a combination of strong & gentle exercises which helps you focus on conscious breathing & improves mental awareness. Such conscious body & mind exercises help regulate the pace of your breathing, relax your body & enhances mobility & coordination, leading to a much clearer mind. However, we can cater for more experienced people as well! Here are the results you can expect from our Fitness & Yoga program.
THE ALL-INCLUSIVE WELLNESS PROGRAMS AT ATMANJAI
Our wellness programs are designed to help restore your mind, body & spirit to optimum health. Compare our programs below and choose the program that matches your desired outcomes
THE ALL-INCLUSIVE FITNESS & YOGA PROGRAM
Minimum 3 day program- Activity: Strong
- Diet: Plants & Protein
- Goal: Fitness & Stamina
- Good For: Beginners
THE ALL-INCLUSIVE EAT WELL DETOX PROGRAM
Minimum 3 day program- Detox Level: Light
- Activity: Medium
- Diet: Plant Based
- Goal: Weight Loss
- Good For: Beginners
THE ALL-INCLUSIVE JUICE CLEANSE DETOX PROGRAM
Minimum 3 day program- Detox Level: Medium
- Activity: Light
- Diet: Juice based
- Goal: Weight Loss
- Good For: Moderates
THE ALL-INCLUSIVE ULTRA CLEANSE DETOX PROGRAM
Minimum 3 day program- Detox Level: Ultra
- Activity: Limited
- Diet: Broth based
- Goal: Weight Loss
- Good for: Experts
What Our Clients Say
Still not convinced? The Atmanjai Wellness Spa has received more than 10,000 clients and here is just a small selection of our positive reviews. You can also check out our video testimonials here:
Atmanjai Wellness Spa definitively offers the best, most professional and comprehensive cleansing and detox programs that I have experienced. The attention to details and care is exemplary and the entire program set in a beautiful location by the ocean.
Avram Grant
International Football ManagerMy Formula 1 career is all about being the best and producing winning results. As an Atmanjai client I can vouch that they are top-notch and deliver excellent results.
Rory Byrne
Ferrari F1 Technical ConsultantDetox day 6 feeling fabulous! For anyone who doesn't believe in cleansing your internal organs, from experience I can now say I have never felt more mental clarity in all my life! This isn't a quick fix, this is the beginning of a new relationship with food and truly understanding how to fuel my body with what it deserves.
Alexandra
ConsultantAddress
27/1 Soi Mittrapap, Wiset Road, Rawai, Phuket, Thailand 83130.
Phone
Reception: +66 (0) 76 613 580
Email: bookings@atmanjai.com
Site : www.atmanjai.com
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